Sam Mills Apple Cinnamon Granola Buckwheat & Millet, 12 oz

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Box (3 Oz)

85 g

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Cup (1 Oz)

28 g

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• Sam Mills Apple Cinnamon Granola Buckwheat & Millet, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Rich in vitamins and minerals (15.7%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants), Zinc (one of the most important nutrients for infants and new mothers), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (protects against immune system deficiencies) and Copper (reduces the symptoms of arthritis).
• Sam Mills Apple Cinnamon Granola Buckwheat & Millet, 12 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
• Good source of proteins (16% of DV/100g), fiber (16% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (102% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.5 cal/g)

High Density (15.7 %/cal)

Very High Density (1.8 %/g)

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5% Protein

6% Carbs

5% Fiber

7% Fat

29%

Saturated Fat

0% Cholesterol

0% Sodium

21%

Added Sugar

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