Sam Mills Buckwheat & Millet Honey & Nuts Gluten Free Granola, 12 oz, (Pack of 6)
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Piece0 g
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Cup40 g
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Prepackaged Bowl32 g

Calories in 1 prepackaged bowl (32 g)
156.7 calories, 58.5 from fat
 
Carbs
21.5 g
 
Proteins
3.3 g
 
Fat
6.5 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Sam Mills Buckwheat & Millet Honey & Nuts Gluten Free Granola, 12 oz, (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (19.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (one of the most important nutrients for infants and new mothers), Iron (a vital element for muscle health) and Vitamin C (protects against immune system deficiencies).
  • Sam Mills Buckwheat & Millet Honey & Nuts Gluten Free Granola, 12 oz, (Pack of 6) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (20% of DV/100g), fiber (24% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
High
Density
(19.8 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
7%
Carbs
8%
Fiber
10%
Fat
7%
Saturated Fat
0%
Cholesterol
1%
Sodium
24%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Improves the senses of taste and smell; Plays a leading role in weight loss.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sam Mills Buckwheat & Millet Honey & Nuts Gluten Free Granola, 12 oz, (Pack of 6)

Serving Size: prepackaged bowl (32g)

* Amount Per Serving
Calories 156.7 cal
Calories from Fat 58.5 cal
% Daily Value
Total Fat 6.5 g 10%
Saturated Fat 1.3 g 6.5%
Cholesterol 0 mg 0%
Sodium 22.8 mg 1%
Total Carbohydrate 21.5 g 7.2%
Dietary Fiber 2 g 7.8%
Sugars (Added) 7 g 23.5%
Protein 3.3 g 6.5%
 
Vitamins
Vitamin A 144.6 IU 2.9%
Vitamin B6 0.5 mg 25%
Vitamin B12 3 mcg 50%
Vitamin C 6 mg 10%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 8 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 49.9 mg 1.4%
Phosphorus (P) 20.2 mg 2%
Selenium (Se) 0.5 mcg 0.8%
Zinc (Zn) 3.8 mg 25%