Sam's Choice, Raisin Bran Cereal, Sam's Choice

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Serving

61 g

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• Sam's Choice, Raisin Bran Cereal, Sam's Choice has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (30.3%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Iron (important in regulating body temperature), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (a powerful booster of heart health), Vitamin A (fights cancer and slows down tumor growth), Potassium (helps prevent muscle cramps) and Copper (stimulates the brain).
• Sam's Choice, Raisin Bran Cereal, Sam's Choice contains a high amount of risky components that may include sodium and sugars (0.04%/oz).
• Good source of proteins (16% of DV/100g), fiber (39% of DV/100g) and relatively high in carbs (26% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.4 cal/g)

High Density (30.3 %/cal)

High Density (1.2 %/g)

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10% Protein

16% Carbs

24% Fiber

2% Fat

0%

Saturated Fat

0% Cholesterol

10% Sodium

63%

Added Sugar

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