Sanitarium, Cluster Crisp, Vanilla Almond Breakfast Cereal
✓
Cup50 g

Calories in 1 cup (50 g)
218 calories, 59.4 from fat
 
Carbs
33.7 g
 
Proteins
4.2 g
 
Fat
6.6 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Sanitarium, Cluster Crisp, Vanilla Almond Breakfast Cereal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (17.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (reduces the risk of heart attack), Selenium (helps the regulation of hormones in the body), Vitamin A (fights cancer and slows down tumor growth), Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better), Zinc (one of the most important nutrients for infants and new mothers) and Copper (helps balance blood cholesterol levels).
  • Sanitarium, Cluster Crisp, Vanilla Almond Breakfast Cereal contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (17% of DV/100g), fiber (22% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(17.8 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
11%
Carbs
11%
Fiber
10%
Fat
7%
Saturated Fat
0%
Cholesterol
6%
Sodium
33%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sanitarium, Cluster Crisp, Vanilla Almond Breakfast Cereal

Serving Size: cup (50g)

* Amount Per Serving
Calories 218 cal
Calories from Fat 59.4 cal
% Daily Value
Total Fat 6.6 g 10.2%
Saturated Fat 1.4 g 7%
Cholesterol 0 mg 0%
Sodium 145 mg 6%
Total Carbohydrate 33.7 g 11.2%
Dietary Fiber 2.7 g 10.8%
Sugars (Added) 10 g 33.3%
Protein 4.2 g 8.4%
 
Vitamins
Vitamin A 657.9 IU 13.2%
Vitamin B6 0.5 mg 22.5%
Vitamin B12 2.6 mcg 43.3%
Vitamin C 0 mg 0%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 3.7 mcg 4.6%
 
Minerals
Calcium (Ca) 17.5 mg 1.8%
Copper (Cu) 0.2 mg 7.5%
Iron (Fe) 7.1 mg 39.5%
Magnesium (Mg) 38 mg 9.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 90 mg 2.6%
Phosphorus (P) 117 mg 11.7%
Selenium (Se) 12.9 mcg 18.4%
Zinc (Zn) 1.3 mg 8.7%