Sanitarium, Up and Go Energize Ice Coffee, Wholegrain Wheat Cereal
✓
Serving250 g

Calories in 1 serving (250 g)
208 calories, 34.2 from fat
 
Carbs
24.8 g
 
Proteins
17 g
 
Fat
3.8 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Sanitarium, Up and Go Energize Ice Coffee, Wholegrain Wheat Cereal has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (14.7%/cal) - a good source of Vitamin K (helps prevent cancer).
  • Sanitarium, Up and Go Energize Ice Coffee, Wholegrain Wheat Cereal contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(14.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
8%
Carbs
14%
Fiber
6%
Fat
3%
Saturated Fat
4%
Cholesterol
10%
Sodium
58%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sanitarium, Up and Go Energize Ice Coffee, Wholegrain Wheat Cereal

Serving Size: serving (250g)

* Amount Per Serving
Calories 208 cal
Calories from Fat 34.2 cal
% Daily Value
Total Fat 3.8 g 5.8%
Saturated Fat 0.5 g 2.5%
Cholesterol 11 mg 3.7%
Sodium 250 mg 10.4%
Total Carbohydrate 24.8 g 8.3%
Dietary Fiber 3.5 g 14%
Sugars (Added) 17.5 g 58.3%
Protein 17 g 34%
 
Vitamins
Vitamin A 50.8 IU 1%
Vitamin B6 0.1 mg 5.6%
Vitamin B12 0.4 mcg 6.7%
Vitamin C 4.1 mg 6.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 39 mcg 48.8%
 
Minerals
Calcium (Ca) 160 mg 16%
Copper (Cu) 0.2 mg 7.6%
Iron (Fe) 1.2 mg 6.7%
Magnesium (Mg) 25 mg 6.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 500 mg 14.3%
Phosphorus (P) 154 mg 15.4%
Selenium (Se) 1.3 mcg 1.8%
Zinc (Zn) 0.2 mg 1.5%