Seeds of Change, Cereal Hazelnut and Sultana Bar, Raisins de Smyrne
✓
Bar29 g

Calories in 1 Bar (29 g)
118 calories, 34.2 from fat
 
Carbs
18.9 g
 
Proteins
1.7 g
 
Fat
3.8 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Seeds of Change, Cereal Hazelnut and Sultana Bar, Raisins de Smyrne has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (19.1%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps cure depression), Iron (plays a key role in providing strength to the immune system), Selenium (stimulates the creation of antioxidants), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin E (helps prevent cancer and heart diseases), Magnesium (essential for proper hydration), Copper (essential for normal growth and health) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Seeds of Change, Cereal Hazelnut and Sultana Bar, Raisins de Smyrne contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (12% of DV/100g) and relatively high in carbs (22% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(19.1 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
0%
Fiber
6%
Fat
2%
Saturated Fat
0%
Cholesterol
0%
Sodium
28%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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39 min
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30 min
47 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seeds of Change, Cereal Hazelnut and Sultana Bar, Raisins de Smyrne

Serving Size: Bar (29g)

* Amount Per Serving
Calories 118 cal
Calories from Fat 34.2 cal
% Daily Value
Total Fat 3.8 g 5.8%
Saturated Fat 0.4 g 2.2%
Cholesterol 0 mg 0%
Sodium 8.7 mg 0.4%
Total Carbohydrate 18.9 g 6.3%
Dietary Fiber 0 g 0%
Sugars (Added) 8.4 g 28%
Protein 1.7 g 3.5%
 
Vitamins
Vitamin A 47.6 IU 1%
Vitamin B6 0.4 mg 17.7%
Vitamin B12 2.1 mcg 35.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 2.1 mg 7%
Vitamin K 0.8 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 2.5 mg 14.1%
Magnesium (Mg) 22.6 mg 5.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 140.9 mg 4%
Phosphorus (P) 70.5 mg 7%
Selenium (Se) 5 mcg 7.2%
Zinc (Zn) 1.1 mg 7.1%