Seitan
✓
Cup, Cubes146 g
✓
Piece (3\" X 1\" X 3/8\")19 g

Calories in 1 cup, cubes (146 g)
487.6 calories, 92.7 from fat
 
Carbs
90.3 g
 
Proteins
16.5 g
 
Fat
10.3 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Seitan has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (16.4%/cal) - a good source of Selenium (a powerful booster of heart health), Magnesium (relaxes the nervous system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system), Copper (essential for normal growth and health), Zinc (keeps brain function strong), Vitamin B6 (reduces the risk of heart attack), Potassium (helps prevent muscle cramps) and Vitamin K (helps prevent cancer).
  • Seitan contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (23% of DV/100g), fiber (36% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(16.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
30%
Carbs
53%
Fiber
16%
Fat
7%
Saturated Fat
0%
Cholesterol
18%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
163 min
65 min
122 min
195 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seitan

Serving Size: cup, cubes (146g)

* Amount Per Serving
Calories 487.6 cal
Calories from Fat 92.7 cal
% Daily Value
Total Fat 10.3 g 15.8%
Saturated Fat 1.5 g 7.3%
Cholesterol 0 mg 0%
Sodium 421.9 mg 17.6%
Total Carbohydrate 90.3 g 30.1%
Dietary Fiber 13.1 g 52.6%
Sugars (Added) 1.5 g 4.9%
Protein 16.5 g 32.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 23%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12.1 mcg 15.1%
 
Minerals
Calcium (Ca) 87.6 mg 8.8%
Copper (Cu) 0.5 mg 26.4%
Iron (Fe) 5.9 mg 32.7%
Magnesium (Mg) 221.9 mg 55.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 537.3 mg 15.4%
Phosphorus (P) 432.2 mg 43.2%
Selenium (Se) 72.7 mcg 103.9%
Zinc (Zn) 3.5 mg 23.5%