Seitenbacher, Cereal, Musli, No. 9, Strawberry Delight
✓
Cup45 g

Calories in 1 cup (45 g)
178.4 calories, 18 from fat
 
Carbs
28.8 g
 
Proteins
5 g
 
Fat
2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Seitenbacher, Cereal, Musli, No. 9, Strawberry Delight has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (15.9%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better), Selenium (stimulates the creation of antioxidants), Copper (stimulates the brain), Vitamin C (prevents eye diseases and skin wrinkling), Zinc (very important in dealing with prostate disorders), Potassium (helps improve the health of your bones), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (reduces the risk of heart attack) and Vitamin K (fights Alzheimer's disease).
  • Seitenbacher, Cereal, Musli, No. 9, Strawberry Delight contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (22% of DV/100g), fiber (35% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(15.9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
10%
Carbs
16%
Fiber
3%
Fat
5%
Saturated Fat
0%
Cholesterol
0%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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59 min
24 min
45 min
71 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seitenbacher, Cereal, Musli, No. 9, Strawberry Delight

Serving Size: cup (45g)

* Amount Per Serving
Calories 178.4 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 8.9 mg 0.4%
Total Carbohydrate 28.8 g 9.6%
Dietary Fiber 4 g 15.8%
Sugars (Added) 9 g 30%
Protein 5 g 9.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.6%
Vitamin B12 0 mcg 0%
Vitamin C 7.7 mg 12.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.9 mcg 4.9%
 
Minerals
Calcium (Ca) 29.7 mg 3%
Copper (Cu) 0.3 mg 14.3%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 78.8 mg 19.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 245.4 mg 7%
Phosphorus (P) 205.2 mg 20.5%
Selenium (Se) 12.5 mcg 17.9%
Zinc (Zn) 1.8 mg 12.1%