Seven Sundays Ginger, Pear, Macadamia Muesli, 12 oz, (Pack of 6)

Cup85 g


Calories in 1 cup (85 g)
357 calories, 107.1 from fat
 
Carbs
56.5 g
 
Proteins
8.9 g
 
Fat
11.9 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Seven Sundays Ginger, Pear, Macadamia Muesli, 12 oz, (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (20.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression), Iron (plays a key role in providing strength to the immune system), Selenium (a powerful booster of heart health), Zinc (plays a leading role in weight loss), Phosphorus (a vital part of the body growth process), Vitamin E (plays a role in preventing strokes and cataracts), Magnesium (relaxes the nervous system), Copper (reduces the symptoms of arthritis) and Potassium (helps improve the health of your bones).
  • Seven Sundays Ginger, Pear, Macadamia Muesli, 12 oz, (Pack of 6) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (21% of DV/100g), fiber (42% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(20.5 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
19%
Carbs
36%
Fiber
18%
Fat
22%
Saturated Fat
0%
Cholesterol
0%
Sodium
51%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
119 min
48 min
89 min
143 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seven Sundays Ginger, Pear, Macadamia Muesli, 12 oz, (Pack of 6)

Serving Size: cup (85g)

* Amount Per Serving
Calories 357 cal
Calories from Fat 107.1 cal
% Daily Value
Total Fat 11.9 g 18.3%
Saturated Fat 4.5 g 22.3%
Cholesterol 0 mg 0%
Sodium 7.4 mg 0.3%
Total Carbohydrate 56.5 g 18.8%
Dietary Fiber 8.9 g 35.7%
Sugars (Added) 15.3 g 51%
Protein 8.9 g 17.9%
 
Vitamins
Vitamin A 139.4 IU 2.8%
Vitamin B6 1 mg 51.9%
Vitamin B12 6.2 mcg 103.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 6.1 mg 20.4%
Vitamin K 2.5 mcg 3.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.6%
Iron (Fe) 7.4 mg 41.3%
Magnesium (Mg) 66.3 mg 16.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 413.1 mg 11.8%
Phosphorus (P) 206.6 mg 20.7%
Selenium (Se) 14.7 mcg 21%
Zinc (Zn) 3.1 mg 20.7%