Somerfield, Red Berries Crisp Breakfast Cereal, Philippines
✓
Serving30 g

Calories in 1 serving (30 g)
134.4 calories, 43.2 from fat
 
Carbs
20.1 g
 
Proteins
2.1 g
 
Fat
4.8 g
 
Sat. Fat
6.1 g

KEY FACTS

(learn about health benefits or risks)
  • Somerfield, Red Berries Crisp Breakfast Cereal, Philippines have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (15.7%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants), Zinc (important for eliminating acne), Vitamin K (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases) and Copper (essential for normal growth and health).
  • Somerfield, Red Berries Crisp Breakfast Cereal, Philippines contain a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (14% of DV/100g), fiber (16% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (102% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(15.7 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
5%
Fiber
7%
Fat
31%
Saturated Fat
0%
Cholesterol
0%
Sodium
22%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
45 min
18 min
34 min
54 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Somerfield, Red Berries Crisp Breakfast Cereal, Philippines

Serving Size: serving (30g)

* Amount Per Serving
Calories 134.4 cal
Calories from Fat 43.2 cal
% Daily Value
Total Fat 4.8 g 7.4%
Saturated Fat 6.1 g 30.6%
Cholesterol 0 mg 0%
Sodium 10.4 mg 0.4%
Total Carbohydrate 20.1 g 6.7%
Dietary Fiber 1.2 g 4.8%
Sugars (Added) 6.6 g 22%
Protein 2.1 g 4.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.8%
Vitamin B12 0 mcg 0%
Vitamin C 3 mg 5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.5 mcg 5.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 6.8 mg 37.5%
Magnesium (Mg) 8.1 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 34.2 mg 1%
Phosphorus (P) 212.7 mg 21.3%
Selenium (Se) 11.3 mcg 16.1%
Zinc (Zn) 1.2 mg 8%