South Beach Diet, Whole Grain Cereal, Lightly Sweetened, Toasted Wheats with Cinnamon Flavor
✓
Cups58 g

Calories in 1 cups (58 g)
211.8 calories, 9 from fat
 
Carbs
48.4 g
 
Proteins
6 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • South Beach Diet, Whole Grain Cereal, Lightly Sweetened, Toasted Wheats with Cinnamon Flavor has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (459.5%/cal) - a good source of Copper (stimulates the brain), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration), Zinc (very important in dealing with prostate disorders), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps prevent formation of kidney stones) and Potassium (it plays an important role for normal muscle contraction).
  • South Beach Diet, Whole Grain Cereal, Lightly Sweetened, Toasted Wheats with Cinnamon Flavor contains a moderate amount of risky components that may include sugars (0.01%/oz).
  • Good source of proteins (21% of DV/100g), fiber (56% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(459.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
16%
Carbs
32%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
71 min
28 min
53 min
85 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

South Beach Diet, Whole Grain Cereal, Lightly Sweetened, Toasted Wheats with Cinnamon Flavor

Serving Size: cups (58g)

* Amount Per Serving
Calories 211.8 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 48.4 g 16.1%
Dietary Fiber 8.1 g 32.2%
Sugars (Added) 2.9 g 9.7%
Protein 6 g 12.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.7%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 94.9 mg 4745.5%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 80.7 mg 20.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 242.1 mg 6.9%
Phosphorus (P) 302.6 mg 30.3%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.6 mg 10.5%