Special K, Cereal, Protein plus, Crunchy cereal with a touch of Vanilla flavour
✓
Cup32 g

Calories in 1 cup (32 g)
119.3 calories, 9 from fat
 
Carbs
18.9 g
 
Proteins
10 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Special K, Cereal, Protein plus, Crunchy cereal with a touch of Vanilla flavour has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (42.6%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B12 (helps you to get a good night's sleep), Zinc (plays a leading role in weight loss), Vitamin B6 (helps prevent formation of kidney stones), Vitamin A (fights cancer and slows down tumor growth), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Special K, Cereal, Protein plus, Crunchy cereal with a touch of Vanilla flavour contains a high amount of risky components that may include sodium and sugars (0.04%/oz).
  • Good source of proteins (62% of DV/100g) and fiber (37% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(42.6 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
6%
Carbs
12%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
8%
Sodium
24%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Special K, Cereal, Protein plus, Crunchy cereal with a touch of Vanilla flavour

Serving Size: cup (32g)

* Amount Per Serving
Calories 119.3 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 188.8 mg 7.9%
Total Carbohydrate 18.9 g 6.3%
Dietary Fiber 3 g 11.9%
Sugars (Added) 7 g 23.5%
Protein 10 g 19.9%
 
Vitamins
Vitamin A 745.3 IU 14.9%
Vitamin B6 0.5 mg 26.8%
Vitamin B12 2.1 mcg 34.7%
Vitamin C 20.9 mg 34.8%
Vitamin D 0 mcg 0%
Vitamin E 10.4 mg 34.8%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 19.9 mg 2%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 8.1 mg 44.8%
Magnesium (Mg) 26.2 mg 6.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 124.2 mg 3.5%
Phosphorus (P) 80 mg 8%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 4.1 mg 27.1%