Special K Low Fat Granola
✓
Cup104 g

Calories in 1 cup (104 g)
404.6 calories, 53.1 from fat
 
Carbs
84.1 g
 
Proteins
9 g
 
Fat
5.9 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Special K Low Fat Granola has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (44.1%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps cure depression), Zinc (very important in dealing with prostate disorders), Vitamin A (helps prevent infectious diseases and vision problems), Copper (helps balance blood cholesterol levels), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Vitamin C (protects against immune system deficiencies).
  • Special K Low Fat Granola contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (17% of DV/100g), fiber (28% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(44.1 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
28%
Carbs
29%
Fiber
9%
Fat
7%
Saturated Fat
0%
Cholesterol
25%
Sodium
97%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Important for eliminating acne; Very important in dealing with prostate disorders.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Special K Low Fat Granola

Serving Size: cup (104g)

* Amount Per Serving
Calories 404.6 cal
Calories from Fat 53.1 cal
% Daily Value
Total Fat 5.9 g 9.1%
Saturated Fat 1.5 g 7.3%
Cholesterol 0 mg 0%
Sodium 602.2 mg 25.1%
Total Carbohydrate 84.1 g 28%
Dietary Fiber 7.3 g 29.1%
Sugars (Added) 29.1 g 97.1%
Protein 9 g 18.1%
 
Vitamins
Vitamin A 1594.7 IU 31.9%
Vitamin B6 4.2 mg 212.2%
Vitamin B12 25.4 mcg 422.9%
Vitamin C 6.2 mg 10.4%
Vitamin D 2.2 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.7%
 
Minerals
Calcium (Ca) 34.3 mg 3.1%
Copper (Cu) 0.6 mg 31.2%
Iron (Fe) 3.8 mg 21.4%
Magnesium (Mg) 70.7 mg 17.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 223.6 mg 6.4%
Phosphorus (P) 237.1 mg 23.7%
Selenium (Se) 18 mcg 25.7%
Zinc (Zn) 8 mg 53.4%