Special K Nourish Dark Chocolate Coconut Crispy Granola with Quinoa

✓

2/3 Cup

61 g

---

• Special K Nourish Dark Chocolate Coconut Crispy Granola with Quinoa has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Rich in vitamins and minerals (13.6%/cal) - a good source of Iron (a vital element for muscle health), Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression), Vitamin D (helps increase muscle strength) and Vitamin A (fights cancer and slows down tumor growth).
• Special K Nourish Dark Chocolate Coconut Crispy Granola with Quinoa contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of proteins (20% of DV/100g), fiber (33% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (4.3 cal/g)

High Density (13.6 %/cal)

High Density (1 %/g)

---

12% Protein

15% Carbs

20% Fiber

12% Fat

18%

Saturated Fat

0% Cholesterol

4% Sodium

37%

Added Sugar

---