Special K
✓
Cup31 g
✓
Single Serving Box23 g
✓
Prepackaged Bowl (0.625 Oz)18 g

Calories in 1 single serving box (23 g)
86.9 calories, 3.6 from fat
 
Carbs
16.8 g
 
Proteins
4.3 g
 
Fat
0.4 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Special K has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (76.9%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones), Iron (plays a key role in providing strength to the immune system), Vitamin C (protects against immune system deficiencies), Selenium (important for the stimulation of antibodies), Vitamin E (plays a role in preventing strokes and cataracts) and Vitamin A (fights cancer and slows down tumor growth).
  • Special K contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (37% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(76.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
6%
Carbs
1%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
6%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Special K

Serving Size: single serving box (23g)

* Amount Per Serving
Calories 86.9 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 151.3 mg 6.3%
Total Carbohydrate 16.8 g 5.6%
Dietary Fiber 0.3 g 1%
Sugars (Added) 2.8 g 9.2%
Protein 4.3 g 8.6%
 
Vitamins
Vitamin A 556.6 IU 11.1%
Vitamin B6 1.5 mg 74.2%
Vitamin B12 8.9 mcg 148.7%
Vitamin C 15.6 mg 26.1%
Vitamin D 0 mcg 0%
Vitamin E 3.5 mg 11.7%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 8.1 mg 0.9%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 6.4 mg 35.8%
Magnesium (Mg) 3 mg 0.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 15 mg 0.4%
Phosphorus (P) 17 mg 1.7%
Selenium (Se) 12.6 mcg 18%
Zinc (Zn) 0.3 mg 2%