Steak n Shake, Honey French Dressing, Cereal
✓
Oz42 g

Calories in 1 oz (42 g)
210 calories, 162 from fat
 
Carbs
12 g
 
Proteins
0 g
 
Fat
18 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Steak n Shake, Honey French Dressing, Cereal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (14.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Zinc (improves the senses of taste and smell), Magnesium (helps you to get bigger and stronger muscles), Iron (plays a key role in providing strength to the immune system), Copper (essential for normal growth and health) and Potassium (helps prevent muscle cramps).
  • Steak n Shake, Honey French Dressing, Cereal contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (30% of DV/100g), fiber (50% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(5 cal/g)
Nutrition Density
High
Density
(14.2 %/cal)
High Risk Components Density
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
4%
Carbs
21%
Fiber
28%
Fat
15%
Saturated Fat
0%
Cholesterol
24%
Sodium
18%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Steak n Shake, Honey French Dressing, Cereal Vitamins Chart

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Steak n Shake, Honey French Dressing, Cereal

Serving Size: oz (42g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.7%
Saturated Fat 3 g 15%
Cholesterol 0 mg 0%
Sodium 585 mg 24.4%
Total Carbohydrate 12 g 4%
Dietary Fiber 5.3 g 21%
Sugars (Added) 5.5 g 18.2%
Protein 0 g 12.6%
 
Vitamins
Vitamin A 181 IU 3.6%
Vitamin B6 0.4 mg 20.2%
Vitamin B12 2.4 mcg 40.2%
Vitamin C 0 mg 0%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 32.3 mg 8.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 199.5 mg 5.7%
Phosphorus (P) 120.5 mg 12.1%
Selenium (Se) 10.2 mcg 14.6%
Zinc (Zn) 1.2 mg 8.1%