Strawberry Cereal
✓
Bowl207 g

Calories in 1 Bowl (207 g)
186.7 calories, 19.8 from fat
 
Carbs
37.5 g
 
Proteins
4.1 g
 
Fat
2.2 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Strawberry Cereal has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (42.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin C (prevents eye diseases and skin wrinkling), Zinc (one of the most important nutrients for infants and new mothers), Iron (aids in transporting oxygen to the body cells) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Strawberry Cereal contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(42.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
13%
Carbs
17%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
12%
Sodium
35%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Strawberry Cereal

Serving Size: Bowl (207g)

* Amount Per Serving
Calories 186.7 cal
Calories from Fat 19.8 cal
% Daily Value
Total Fat 2.2 g 3.3%
Saturated Fat 0.4 g 1.9%
Cholesterol 0 mg 0%
Sodium 292.3 mg 12.2%
Total Carbohydrate 37.5 g 12.5%
Dietary Fiber 4.2 g 16.6%
Sugars (Added) 10.4 g 34.5%
Protein 4.1 g 8.2%
 
Vitamins
Vitamin A 743.7 IU 14.9%
Vitamin B6 0.7 mg 34.4%
Vitamin B12 7 mcg 117.4%
Vitamin C 36.1 mg 60.2%
Vitamin D 2.6 mcg 0.6%
Vitamin E 3.6 mg 11.9%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 7.7 mg 0.8%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 6.5 mg 36.2%
Magnesium (Mg) 46.6 mg 11.7%
Manganese (Mn) 0.2 mg 9.3%
Potassium (K) 321 mg 9.2%
Phosphorus (P) 127.1 mg 12.7%
Selenium (Se) 9 mcg 12.9%
Zinc (Zn) 5.8 mg 38.6%