Sunbelt Snacks & Cereals, Granola Cereal, Low Fat, with Cinnamon & Raisins

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Cup

57 g

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• Sunbelt Snacks & Cereals, Granola Cereal, Low Fat, with Cinnamon & Raisins have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (25.1%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (improves the senses of taste and smell), Vitamin E (helps prevent cancer and heart diseases), Vitamin A (helps prevent infectious diseases and vision problems), Selenium (helps the regulation of hormones in the body), Iron (a vital element for muscle health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin C (prevents eye diseases and skin wrinkling), Magnesium (essential for proper hydration) and Copper (essential for normal growth and health).
• Sunbelt Snacks & Cereals, Granola Cereal, Low Fat, with Cinnamon & Raisins contain a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
• Good source of proteins (18% of DV/100g), fiber (28% of DV/100g) and relatively high in carbs (26% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.9 cal/g)

High Density (25.1 %/cal)

High Density (0.9 %/g)

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10% Protein

15% Carbs

16% Fiber

5% Fat

5%

Saturated Fat

0% Cholesterol

5% Sodium

42%

Added Sugar

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