Sunbelt Snacks & Cereals, Granola Cereal, Low Fat, with Cinnamon & Raisins
✓
Cup57 g

Calories in 1 cup (57 g)
220.8 calories, 27 from fat
 
Carbs
44.2 g
 
Proteins
5 g
 
Fat
3 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Sunbelt Snacks & Cereals, Granola Cereal, Low Fat, with Cinnamon & Raisins have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (25.1%/cal) - a good source of Vitamin B6 (helps cure depression), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (very important in dealing with prostate disorders), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin A (helps prevent infectious diseases and vision problems), Selenium (important for the stimulation of antibodies), Iron (important in regulating body temperature), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin C (prevents eye diseases and skin wrinkling), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Copper (reduces the symptoms of arthritis).
  • Sunbelt Snacks & Cereals, Granola Cereal, Low Fat, with Cinnamon & Raisins contain a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (18% of DV/100g), fiber (28% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(25.1 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
15%
Carbs
16%
Fiber
5%
Fat
5%
Saturated Fat
0%
Cholesterol
5%
Sodium
42%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
74 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Very important in dealing with prostate disorders; Improves the senses of taste and smell.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sunbelt Snacks & Cereals, Granola Cereal, Low Fat, with Cinnamon & Raisins

Serving Size: cup (57g)

* Amount Per Serving
Calories 220.8 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 1 g 5.1%
Cholesterol 0 mg 0%
Sodium 110.4 mg 4.6%
Total Carbohydrate 44.2 g 14.7%
Dietary Fiber 4 g 16%
Sugars (Added) 12.5 g 41.8%
Protein 5 g 10%
 
Vitamins
Vitamin A 1003.5 IU 20.1%
Vitamin B6 1 mg 51.3%
Vitamin B12 3 mcg 50.3%
Vitamin C 6 mg 10.1%
Vitamin D 1 mcg 0.3%
Vitamin E 7.5 mg 25.1%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 20.1 mg 2%
Copper (Cu) 0.2 mg 8.8%
Iron (Fe) 2.7 mg 15.2%
Magnesium (Mg) 40.1 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 190.7 mg 5.4%
Phosphorus (P) 150.5 mg 15.1%
Selenium (Se) 13.9 mcg 19.9%
Zinc (Zn) 3.9 mg 25.9%