Sunny Crunch, Low Fat, Whole Grain Crunchy Granola Raisin & Almond, Cereals
✓
Grams100 g

Calories in 1 grams (100 g)
363.6 calories, 49.5 from fat
 
Carbs
72.7 g
 
Proteins
7.3 g
 
Fat
5.5 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Sunny Crunch, Low Fat, Whole Grain Crunchy Granola Raisin & Almond, Cereals have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (9.1%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better), Selenium (important for the stimulation of antibodies), Copper (essential for normal growth and health), Zinc (plays a leading role in weight loss) and Iron (aids in transporting oxygen to the body cells).
  • Sunny Crunch, Low Fat, Whole Grain Crunchy Granola Raisin & Almond, Cereals contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (15% of DV/100g), fiber (22% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(9.1 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
24%
Carbs
22%
Fiber
8%
Fat
4%
Saturated Fat
0%
Cholesterol
3%
Sodium
70%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sunny Crunch, Low Fat, Whole Grain Crunchy Granola Raisin & Almond, Cereals

Serving Size: grams (100g)

* Amount Per Serving
Calories 363.6 cal
Calories from Fat 49.5 cal
% Daily Value
Total Fat 5.5 g 8.4%
Saturated Fat 0.7 g 3.6%
Cholesterol 0 mg 0%
Sodium 81.8 mg 3.4%
Total Carbohydrate 72.7 g 24.2%
Dietary Fiber 5.5 g 21.8%
Sugars (Added) 21 g 70%
Protein 7.3 g 14.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.5%
Vitamin B12 0 mcg 0%
Vitamin C 1.9 mg 3.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 72.7 mg 7.3%
Copper (Cu) 0.3 mg 15%
Iron (Fe) 2.6 mg 14.5%
Magnesium (Mg) 95.2 mg 23.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 290.9 mg 8.3%
Phosphorus (P) 238.1 mg 23.8%
Selenium (Se) 15.2 mcg 21.7%
Zinc (Zn) 2.3 mg 15%