Sweet Home Farm Low-Fat Granola with Raisins, 20.5 oz (Pack of 8)
✓
Cup104 g

Calories in 1 cup (104 g)
397.5 calories, 51.3 from fat
 
Carbs
83.3 g
 
Proteins
9.5 g
 
Fat
5.7 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Sweet Home Farm Low-Fat Granola with Raisins, 20.5 oz (Pack of 8) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (44.4%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Zinc (one of the most important nutrients for infants and new mothers), Copper (helps balance blood cholesterol levels), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Vitamin C (helps prevent cardiovascular diseases).
  • Sweet Home Farm Low-Fat Granola with Raisins, 20.5 oz (Pack of 8) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (18% of DV/100g), fiber (44% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(44.4 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
28%
Carbs
45%
Fiber
9%
Fat
5%
Saturated Fat
0%
Cholesterol
6%
Sodium
73%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Very important in dealing with prostate disorders; Improves the senses of taste and smell.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sweet Home Farm Low-Fat Granola with Raisins, 20.5 oz (Pack of 8)

Serving Size: cup (104g)

* Amount Per Serving
Calories 397.5 cal
Calories from Fat 51.3 cal
% Daily Value
Total Fat 5.7 g 8.7%
Saturated Fat 0.9 g 4.7%
Cholesterol 0 mg 0%
Sodium 132.5 mg 5.5%
Total Carbohydrate 83.3 g 27.8%
Dietary Fiber 11.4 g 45.4%
Sugars (Added) 21.8 g 72.8%
Protein 9.5 g 18.9%
 
Vitamins
Vitamin A 478.4 IU 9.6%
Vitamin B6 4.2 mg 212.2%
Vitamin B12 25.4 mcg 422.9%
Vitamin C 6.2 mg 10.4%
Vitamin D 2.2 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 31.2%
Iron (Fe) 3.8 mg 21.4%
Magnesium (Mg) 70.7 mg 17.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 223.6 mg 6.4%
Phosphorus (P) 237.1 mg 23.7%
Selenium (Se) 18 mcg 25.7%
Zinc (Zn) 8 mg 53.4%