Sweet Home Farm Maple Pecan Granola with Real Maple Syrup, 20.5 oz (Pack of 8)
✓
Cup52 g

Calories in 1 cup (52 g)
236.6 calories, 68.4 from fat
 
Carbs
37.9 g
 
Proteins
4.7 g
 
Fat
7.6 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Sweet Home Farm Maple Pecan Granola with Real Maple Syrup, 20.5 oz (Pack of 8) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (14.1%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Zinc (keeps brain function strong), Magnesium (helps you sleep better), Iron (a vital element for muscle health) and Copper (essential for normal growth and health).
  • Sweet Home Farm Maple Pecan Granola with Real Maple Syrup, 20.5 oz (Pack of 8) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (18% of DV/100g), fiber (22% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(14.1 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
13%
Carbs
11%
Fiber
12%
Fat
5%
Saturated Fat
0%
Cholesterol
3%
Sodium
43%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
79 min
32 min
59 min
95 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sweet Home Farm Maple Pecan Granola with Real Maple Syrup, 20.5 oz (Pack of 8)

Serving Size: cup (52g)

* Amount Per Serving
Calories 236.6 cal
Calories from Fat 68.4 cal
% Daily Value
Total Fat 7.6 g 11.6%
Saturated Fat 0.9 g 4.7%
Cholesterol 0 mg 0%
Sodium 66.2 mg 2.8%
Total Carbohydrate 37.9 g 12.6%
Dietary Fiber 2.8 g 11.4%
Sugars (Added) 13 g 43.3%
Protein 4.7 g 9.5%
 
Vitamins
Vitamin A 224.1 IU 4.5%
Vitamin B6 0.5 mg 25%
Vitamin B12 3 mcg 49.7%
Vitamin C 0 mg 0%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 139.9 mg 4%
Phosphorus (P) 149.2 mg 14.9%
Selenium (Se) 12.7 mcg 18.1%
Zinc (Zn) 1.5 mg 10%