Tee breakfast with raisins
✓
Bowl388 g

Calories in 1 Bowl (388 g)
964.1 calories, 114.3 from fat
 
Carbs
168.1 g
 
Proteins
45.8 g
 
Fat
12.7 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Tee breakfast with raisins have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (19.2%/cal) - a good source of Manganese (helps regulate the body's metabolism), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression), Magnesium (helps you to get bigger and stronger muscles), Iron (plays a key role in providing strength to the immune system), Zinc (keeps brain function strong), Potassium (it plays an important role for normal muscle contraction) and Calcium (helps prevent cancer).
  • Tee breakfast with raisins contain a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (24% of DV/100g) and fiber (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(19.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
92%
Protein
56%
Carbs
93%
Fiber
20%
Fat
10%
Saturated Fat
5%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
321 min
129 min
241 min
386 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tee breakfast with raisins

Serving Size: Bowl (388g)

* Amount Per Serving
Calories 964.1 cal
Calories from Fat 114.3 cal
% Daily Value
Total Fat 12.7 g 19.5%
Saturated Fat 2 g 10.1%
Cholesterol 15.5 mg 5.2%
Sodium 130 mg 5.4%
Total Carbohydrate 168.1 g 56%
Dietary Fiber 23.2 g 92.9%
Sugars (Added) 0 g 0%
Protein 45.8 g 91.7%
 
Vitamins
Vitamin A 83.1 IU 1.7%
Vitamin B6 1.7 mg 82.7%
Vitamin B12 0.8 mcg 13.6%
Vitamin C 0.6 mg 1%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 5.7 mcg 7.1%
 
Minerals
Calcium (Ca) 394.3 mg 39.4%
Copper (Cu) 0.7 mg 33.6%
Iron (Fe) 10.5 mg 58.2%
Magnesium (Mg) 268.2 mg 67%
Manganese (Mn) 6 mg 298.1%
Potassium (K) 1404.4 mg 40.1%
Phosphorus (P) 1060.8 mg 106.1%
Selenium (Se) 19.4 mcg 27.8%
Zinc (Zn) 8.2 mg 54.5%