Tesco, Cauliflower and Potato Curry With Toasted Flaked Almonds, Breakfast Cereal
✓
Serving316 g

Calories in 1 serving (316 g)
250 calories, 66.6 from fat
 
Carbs
42.1 g
 
Proteins
8.2 g
 
Fat
7.4 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Tesco, Cauliflower and Potato Curry With Toasted Flaked Almonds, Breakfast Cereal has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (40.5%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Manganese (essential for healthy bones), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Tesco, Cauliflower and Potato Curry With Toasted Flaked Almonds, Breakfast Cereal contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(40.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
14%
Carbs
33%
Fiber
11%
Fat
4%
Saturated Fat
0%
Cholesterol
2%
Sodium
21%
Added Sugar

BURN THOSE CALORIES

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100 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tesco, Cauliflower and Potato Curry With Toasted Flaked Almonds, Breakfast Cereal

Serving Size: serving (316g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 66.6 cal
% Daily Value
Total Fat 7.4 g 11.4%
Saturated Fat 0.8 g 4%
Cholesterol 0 mg 0%
Sodium 46.5 mg 1.9%
Total Carbohydrate 42.1 g 14%
Dietary Fiber 8.3 g 33.2%
Sugars (Added) 6.3 g 21.1%
Protein 8.2 g 16.4%
 
Vitamins
Vitamin A 429 IU 8.6%
Vitamin B6 0.8 mg 40%
Vitamin B12 0 mcg 0%
Vitamin C 95.8 mg 159.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.8 mcg 11.1%
 
Minerals
Calcium (Ca) 92.4 mg 9.2%
Copper (Cu) 0.5 mg 27.5%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 93.2 mg 23.3%
Manganese (Mn) 2.1 mg 105.1%
Potassium (K) 1190.7 mg 34%
Phosphorus (P) 199.8 mg 20%
Selenium (Se) 3.7 mcg 5.3%
Zinc (Zn) 1.4 mg 9.3%