Tesco, Chocolate Fruit and Nut Dark, Cereals
✓
Squares25 g

Calories in 1 Squares (25 g)
123.5 calories, 61.2 from fat
 
Carbs
13.5 g
 
Proteins
1.3 g
 
Fat
6.8 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Tesco, Chocolate Fruit and Nut Dark, Cereals have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal) - a good source of Copper (stimulates the brain), Phosphorus (a vital part of the body growth process), Magnesium (essential for proper hydration), Vitamin B6 (helps cure depression) and Zinc (very important in dealing with prostate disorders).
  • Tesco, Chocolate Fruit and Nut Dark, Cereals contain a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of fiber (24% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
High
Density
(6.5 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
5%
Carbs
6%
Fiber
10%
Fat
7%
Saturated Fat
0%
Cholesterol
2%
Sodium
23%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tesco, Chocolate Fruit and Nut Dark, Cereals

Serving Size: Squares (25g)

* Amount Per Serving
Calories 123.5 cal
Calories from Fat 61.2 cal
% Daily Value
Total Fat 6.8 g 10.4%
Saturated Fat 1.3 g 6.6%
Cholesterol 0 mg 0%
Sodium 57.2 mg 2.4%
Total Carbohydrate 13.5 g 4.5%
Dietary Fiber 1.5 g 6%
Sugars (Added) 7 g 23.3%
Protein 1.3 g 2.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.4%
 
Minerals
Calcium (Ca) 17.6 mg 1.8%
Copper (Cu) 0.2 mg 8.8%
Iron (Fe) 0.3 mg 1.8%
Magnesium (Mg) 26.5 mg 6.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 66.5 mg 6.7%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.4 mg 2.6%