Tesco, Fruit and Nut Muesli Breakfast Cereal, Muesli, No Added Salt or Sugar
✓
Serving65 g
✓
Grams100 g

Calories in 1 grams (100 g)
387 calories, 112.5 from fat
 
Carbs
57.1 g
 
Proteins
7.4 g
 
Fat
12.5 g
 
Sat. Fat
5.6 g

KEY FACTS

(learn about health benefits or risks)
  • Tesco, Fruit and Nut Muesli Breakfast Cereal, Muesli, No Added Salt or Sugar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (8.4%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Iron (aids in transporting oxygen to the body cells), Zinc (important for eliminating acne) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Tesco, Fruit and Nut Muesli Breakfast Cereal, Muesli, No Added Salt or Sugar contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (15% of DV/100g), fiber (32% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(8.4 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
19%
Carbs
32%
Fiber
19%
Fat
28%
Saturated Fat
0%
Cholesterol
4%
Sodium
67%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tesco, Fruit and Nut Muesli Breakfast Cereal, Muesli, No Added Salt or Sugar

Serving Size: grams (100g)

* Amount Per Serving
Calories 387 cal
Calories from Fat 112.5 cal
% Daily Value
Total Fat 12.5 g 19.2%
Saturated Fat 5.6 g 28%
Cholesterol 0 mg 0%
Sodium 100 mg 4.2%
Total Carbohydrate 57.1 g 19%
Dietary Fiber 7.9 g 31.6%
Sugars (Added) 20 g 66.7%
Protein 7.4 g 14.8%
 
Vitamins
Vitamin A 2 IU 0%
Vitamin B6 0.2 mg 11%
Vitamin B12 0 mcg 0%
Vitamin C 23.2 mg 38.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 6.6 mg 36.6%
Magnesium (Mg) 11 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 48 mg 1.4%
Phosphorus (P) 41 mg 4.1%
Selenium (Se) 3 mcg 4.3%
Zinc (Zn) 3.9 mg 26.1%