Tesco, Hot Oats Instant Breakfast Cereal, Prepared With Water
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Serving30 g
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Bowl30 g

Calories in 1 bowl (30 g)
112 calories, 23.4 from fat
 
Carbs
17.4 g
 
Proteins
3.5 g
 
Fat
2.6 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Tesco, Hot Oats Instant Breakfast Cereal, Prepared With Water has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (34.3%/cal) - a good source of Calcium (helps you keep slim and trim), Vitamin E (helps prevent cancer and heart diseases), Zinc (important for eliminating acne), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B12 (helps you to get a good night's sleep) and Vitamin C (helps prevent cardiovascular diseases).
  • Tesco, Hot Oats Instant Breakfast Cereal, Prepared With Water contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (23% of DV/100g) and fiber (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(34.3 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
6%
Carbs
10%
Fiber
4%
Fat
2%
Saturated Fat
0%
Cholesterol
4%
Sodium
45%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tesco, Hot Oats Instant Breakfast Cereal, Prepared With Water

Serving Size: bowl (30g)

* Amount Per Serving
Calories 112 cal
Calories from Fat 23.4 cal
% Daily Value
Total Fat 2.6 g 4%
Saturated Fat 0.4 g 2%
Cholesterol 0 mg 0%
Sodium 93.5 mg 3.9%
Total Carbohydrate 17.4 g 5.8%
Dietary Fiber 2.4 g 9.6%
Sugars (Added) 13.5 g 45%
Protein 3.5 g 7%
 
Vitamins
Vitamin A 637.4 IU 12.7%
Vitamin B6 0.4 mg 20%
Vitamin B12 0.6 mcg 10%
Vitamin C 5.9 mg 9.8%
Vitamin D 1.3 mcg 0.3%
Vitamin E 10.6 mg 35.4%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 400.8 mg 40.1%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 6.8 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 21.2 mg 0.6%
Phosphorus (P) 17 mg 1.7%
Selenium (Se) 2 mcg 2.8%
Zinc (Zn) 3.9 mg 25.9%