The Keg Prime Rib Burgers
✓
Burger227 g

Calories in 1 burger (227 g)
659.2 calories, 512.1 from fat
 
Carbs
3 g
 
Proteins
30 g
 
Fat
56.9 g
 
Sat. Fat
24 g

KEY FACTS

(learn about health benefits or risks)
  • The Keg Prime Rib Burgers have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (12.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better), Zinc (one of the most important nutrients for infants and new mothers) and Copper (stimulates the brain).
  • The Keg Prime Rib Burgers contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (32% of DV/100g) and relatively high in saturated fat (53% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(12.7 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
72%
Protein
1%
Carbs
0%
Fiber
92%
Fat
119%
Saturated Fat
60%
Cholesterol
113%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
220 min
88 min
165 min
264 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Keg Prime Rib Burgers

Serving Size: burger (227g)

* Amount Per Serving
Calories 659.2 cal
Calories from Fat 512.1 cal
% Daily Value
Total Fat 56.9 g 91.8%
Saturated Fat 24 g 119.2%
Cholesterol 114.9 mg 59.7%
Sodium 1168.6 mg 112.8%
Total Carbohydrate 3 g 1.4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 30 g 71.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 11.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.5 mcg 5.7%
 
Minerals
Calcium (Ca) 0 mg 2%
Copper (Cu) 0.9 mg 44.4%
Iron (Fe) 3 mg 20%
Magnesium (Mg) 313.3 mg 78.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 581.1 mg 16.6%
Phosphorus (P) 930.7 mg 93.1%
Selenium (Se) 65.6 mcg 93.7%
Zinc (Zn) 8.3 mg 55.1%