The Quaker Oats, Co., Oatmeal Cinnabon, Multigrain Cereal

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Packet

35 g

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• The Quaker Oats, Co., Oatmeal Cinnabon, Multigrain Cereal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (37.3%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Vitamin E (fights diabetes and Alzheimer's disease), Zinc (important for eliminating acne), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Calcium (helps prevent cancer), Phosphorus (a vital part of the body growth process) and Magnesium (helps you sleep better).
• The Quaker Oats, Co., Oatmeal Cinnabon, Multigrain Cereal contains a high amount of risky components that may include sodium and sugars (0.05%/oz).
• Good source of proteins (17% of DV/100g), fiber (11% of DV/100g) and relatively high in carbs (28% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.7 cal/g)

High Density (37.3 %/cal)

Very High Density (1.5 %/g)

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6% Protein

10% Carbs

4% Fiber

0% Fat

0%

Saturated Fat

0% Cholesterol

7% Sodium

47%

Added Sugar

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