Total Cranberry Crunch
✓
Cup46 g

Calories in 1 cup (46 g)
150.9 calories, 7.2 from fat
 
Carbs
35.9 g
 
Proteins
3.2 g
 
Fat
0.8 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Total Cranberry Crunch has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (73.9%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Zinc (improves the senses of taste and smell), Vitamin B6 (reduces the risk of heart attack), Iron (important in regulating body temperature), Calcium (helps you keep slim and trim), Vitamin E (helps prevent cancer and heart diseases), Phosphorus (helps provide effective digestion), Vitamin A (keeps skin and mucous membrane cells healthy), Magnesium (essential for proper hydration) and Copper (reduces the symptoms of arthritis).
  • Total Cranberry Crunch contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (14% of DV/100g), fiber (28% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(73.9 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
12%
Carbs
13%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
6%
Sodium
41%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Improves the senses of taste and smell; Keeps brain function strong.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Total Cranberry Crunch

Serving Size: cup (46g)

* Amount Per Serving
Calories 150.9 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.2%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 150.9 mg 6.3%
Total Carbohydrate 35.9 g 12%
Dietary Fiber 3.2 g 12.7%
Sugars (Added) 12.4 g 41.4%
Protein 3.2 g 6.3%
 
Vitamins
Vitamin A 394.1 IU 7.9%
Vitamin B6 1.6 mg 79.3%
Vitamin B12 9.5 mcg 158.2%
Vitamin C 0 mg 0%
Vitamin D 2 mcg 0.5%
Vitamin E 10.4 mg 34.6%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 793 mg 79.1%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 14.3 mg 79.3%
Magnesium (Mg) 25.3 mg 6.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 110.9 mg 3.2%
Phosphorus (P) 79.1 mg 7.9%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 11.9 mg 79.3%