Total Whole Grain Cereal, 16 oz
✓
Cup104 g

Calories in 1 cup (104 g)
346.7 calories, 15.3 from fat
 
Carbs
79.7 g
 
Proteins
9.4 g
 
Fat
1.7 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Total Whole Grain Cereal, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (141.4%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Iron (important in regulating body temperature), Zinc (very important in dealing with prostate disorders), Vitamin D (helps build strong bones), Calcium (helps you keep slim and trim), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Vitamin B6 (reduces the risk of heart attack), Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (a vital part of the body growth process), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Copper (helps balance blood cholesterol levels).
  • Total Whole Grain Cereal, 16 oz contains a moderate amount of risky components that may include sodium and sugars (0.03%/oz).
  • Good source of proteins (18% of DV/100g), fiber (39% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(141.4 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
27%
Carbs
40%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
28%
Sodium
52%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Total Whole Grain Cereal, 16 oz

Serving Size: cup (104g)

* Amount Per Serving
Calories 346.7 cal
Calories from Fat 15.3 cal
% Daily Value
Total Fat 1.7 g 2.7%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 658.7 mg 27.5%
Total Carbohydrate 79.7 g 26.6%
Dietary Fiber 10.1 g 40.4%
Sugars (Added) 15.6 g 52%
Protein 9.4 g 18.7%
 
Vitamins
Vitamin A 1733.3 IU 34.7%
Vitamin B6 1 mg 52%
Vitamin B12 6 mcg 100.5%
Vitamin C 208 mg 346.7%
Vitamin D 1386.7 mcg 346.7%
Vitamin E 104 mg 346.7%
Vitamin K 2.3 mcg 2.8%
 
Minerals
Calcium (Ca) 3466.7 mg 346.7%
Copper (Cu) 0.3 mg 13.9%
Iron (Fe) 62.4 mg 346.7%
Magnesium (Mg) 101.9 mg 25.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 312 mg 8.9%
Phosphorus (P) 307.8 mg 30.8%
Selenium (Se) 43.5 mcg 62.1%
Zinc (Zn) 52 mg 346.7%