Total
✓
Cup40 g
✓
Single Serving Box (1 Oz)28 g
✓
Single Serving Box (13/16 Oz)23 g
✓
Single Serving Box, NFS26 g

Calories in 1 single serving box, NFS (26 g)
83.2 calories, 4.5 from fat
 
Carbs
19.4 g
 
Proteins
2.2 g
 
Fat
0.5 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Total has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (164.6%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression), Zinc (improves the senses of taste and smell), Iron (a vital element for muscle health), Vitamin C (helps prevent cardiovascular diseases), Calcium (helps you keep slim and trim), Vitamin E (helps prevent cancer and heart diseases), Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration) and Copper (essential for normal growth and health).
  • Total contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (17% of DV/100g), fiber (36% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(164.6 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
10%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
7%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
28 min
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21 min
33 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Total

Serving Size: single serving box, NFS (26g)

* Amount Per Serving
Calories 83.2 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0.2 g 0.8%
Cholesterol 0 mg 0%
Sodium 164.6 mg 6.9%
Total Carbohydrate 19.4 g 6.5%
Dietary Fiber 2.4 g 9.5%
Sugars (Added) 4.2 g 13.9%
Protein 2.2 g 4.4%
 
Vitamins
Vitamin A 431.6 IU 8.6%
Vitamin B6 1.7 mg 86.7%
Vitamin B12 10.4 mcg 173.3%
Vitamin C 52 mg 86.7%
Vitamin D 2.2 mcg 0.5%
Vitamin E 11.5 mg 38.4%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 866.6 mg 86.6%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 15.6 mg 86.7%
Magnesium (Mg) 20.8 mg 5.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 79.6 mg 2.3%
Phosphorus (P) 69.4 mg 6.9%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 13 mg 86.7%