Trader Joe's, Apple Cinnamon Breakfast Cereals More and Less, Ready To Eat
✓
Cup45 g
✓
Oz28 g
✓
Cup31 g

Calories in 1 cup (31 g)
117.8 calories, 14.4 from fat
 
Carbs
12.4 g
 
Proteins
13.4 g
 
Fat
1.6 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Trader Joe's, Apple Cinnamon Breakfast Cereals More and Less, Ready To Eat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (18.3%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (essential for proper hydration), Selenium (helps the regulation of hormones in the body), Copper (essential for normal growth and health), Zinc (improves the senses of taste and smell), Iron (important in regulating body temperature), Potassium (helps prevent muscle cramps), Calcium (helps you keep slim and trim), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin K (fights Alzheimer's disease).
  • Trader Joe's, Apple Cinnamon Breakfast Cereals More and Less, Ready To Eat contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (87% of DV/100g) and fiber (67% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(18.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
4%
Carbs
21%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
2%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
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39 min
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47 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trader Joe's, Apple Cinnamon Breakfast Cereals More and Less, Ready To Eat

Serving Size: cup (31g)

* Amount Per Serving
Calories 117.8 cal
Calories from Fat 14.4 cal
% Daily Value
Total Fat 1.6 g 2.4%
Saturated Fat 0.4 g 1.9%
Cholesterol 0 mg 0%
Sodium 51.7 mg 2.2%
Total Carbohydrate 12.4 g 4.1%
Dietary Fiber 5.2 g 20.7%
Sugars (Added) 1.9 g 6.2%
Protein 13.4 g 26.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 62 mg 6.2%
Copper (Cu) 0.2 mg 9.8%
Iron (Fe) 1.4 mg 7.6%
Magnesium (Mg) 54.3 mg 13.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 244.9 mg 7%
Phosphorus (P) 141.4 mg 14.1%
Selenium (Se) 8.6 mcg 12.3%
Zinc (Zn) 1.2 mg 8.3%