Trader Joe's, Breakfast Cereals Triple Berry O's, Corn rings flavored w/ sweet onion seasoning
✓
Cup39 g
✓
Oz28 g
✓
Cup31 g
✓
Cup30 g

Calories in 1 oz (28 g)
102.7 calories, 8.1 from fat
 
Carbs
23.3 g
 
Proteins
1.9 g
 
Fat
0.9 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Trader Joe's, Breakfast Cereals Triple Berry O's, Corn rings flavored w/ sweet onion seasoning has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (32.6%/cal) - a good source of Iron (a vital element for muscle health), Vitamin B6 (helps cure depression), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Zinc (plays a leading role in weight loss), Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Copper (helps balance blood cholesterol levels).
  • Trader Joe's, Breakfast Cereals Triple Berry O's, Corn rings flavored w/ sweet onion seasoning contains a high amount of risky components that may include sodium and sugars (0.04%/oz).
  • Good source of proteins (13% of DV/100g), fiber (40% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(32.6 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
11%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
7%
Sodium
21%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
34 min
14 min
26 min
41 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trader Joe's, Breakfast Cereals Triple Berry O's, Corn rings flavored w/ sweet onion seasoning

Serving Size: oz (28g)

* Amount Per Serving
Calories 102.7 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.4%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 168 mg 7%
Total Carbohydrate 23.3 g 7.8%
Dietary Fiber 2.8 g 11.2%
Sugars (Added) 6.2 g 20.5%
Protein 1.9 g 3.7%
 
Vitamins
Vitamin A 700 IU 14%
Vitamin B6 0.5 mg 23.3%
Vitamin B12 1.4 mcg 23.3%
Vitamin C 14 mg 23.3%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 8.4 mg 46.7%
Magnesium (Mg) 7 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 60.7 mg 1.7%
Phosphorus (P) 36.1 mg 3.6%
Selenium (Se) 3.4 mcg 4.8%
Zinc (Zn) 1.4 mg 9.3%