Trader Joe's, Honey Nut O's, Cereals
✓
Cup39 g
✓
Cup31 g
✓
Oz28 g

Calories in 1 cup (31 g)
124 calories, 14.4 from fat
 
Carbs
24.8 g
 
Proteins
2.1 g
 
Fat
1.6 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Trader Joe's, Honey Nut O's, Cereals have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (41.3%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Zinc (one of the most important nutrients for infants and new mothers), Vitamin C (protects against immune system deficiencies), Vitamin D (helps build strong bones), Vitamin A (fights cancer and slows down tumor growth), Phosphorus (a vital part of the body growth process), Magnesium (helps you to get bigger and stronger muscles) and Vitamin E (fights diabetes and Alzheimer's disease).
  • Trader Joe's, Honey Nut O's, Cereals contain a high amount of risky components that may include sodium and sugars (0.05%/oz).
  • Good source of proteins (13% of DV/100g), fiber (27% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(41.3 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
8%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
9%
Sodium
34%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
41 min
17 min
31 min
50 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trader Joe's, Honey Nut O's, Cereals

Serving Size: cup (31g)

* Amount Per Serving
Calories 124 cal
Calories from Fat 14.4 cal
% Daily Value
Total Fat 1.6 g 2.4%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 206.7 mg 8.6%
Total Carbohydrate 24.8 g 8.3%
Dietary Fiber 2.1 g 8.3%
Sugars (Added) 10.2 g 34.1%
Protein 2.1 g 4.1%
 
Vitamins
Vitamin A 775 IU 15.5%
Vitamin B6 0.6 mg 31%
Vitamin B12 3.1 mcg 51.7%
Vitamin C 15.5 mg 25.8%
Vitamin D 62 mcg 15.5%
Vitamin E 1.4 mg 4.5%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 9.3 mg 51.7%
Magnesium (Mg) 24.8 mg 6.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 72.3 mg 2.1%
Phosphorus (P) 82.7 mg 8.3%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 4.7 mg 31%