Trader Joe's, Honey Nut O's, Cereals
✓
Cup39 g
✓
Cup31 g
✓
Oz28 g

Calories in 1 cup (31 g)
124 calories, 14.4 from fat
 
Carbs
24.8 g
 
Proteins
2.1 g
 
Fat
1.6 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Trader Joe's, Honey Nut O's, Cereals have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (41.3%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (important for eliminating acne), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin D (helps build strong bones), Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration) and Vitamin E (fights diabetes and Alzheimer's disease).
  • Trader Joe's, Honey Nut O's, Cereals contain a high amount of risky components that may include sodium and sugars (0.05%/oz).
  • Good source of proteins (13% of DV/100g), fiber (27% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(4 cal/g)
Nutrition Density
High
Density
(41.3 %/cal)
High Risk Components Density
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
8%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
9%
Sodium
34%
Added Sugar

BURN THOSE CALORIES

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41 min
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31 min
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VITAMINS

(% of daily value based on 2000 calories per day)
Trader Joe's, Honey Nut O's, Cereals Vitamins Chart

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trader Joe's, Honey Nut O's, Cereals

Serving Size: cup (31g)

* Amount Per Serving
Calories 124 cal
Calories from Fat 14.4 cal
% Daily Value
Total Fat 1.6 g 2.4%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 206.7 mg 8.6%
Total Carbohydrate 24.8 g 8.3%
Dietary Fiber 2.1 g 8.3%
Sugars (Added) 10.2 g 34.1%
Protein 2.1 g 4.1%
 
Vitamins
Vitamin A 775 IU 15.5%
Vitamin B6 0.6 mg 31%
Vitamin B12 3.1 mcg 51.7%
Vitamin C 15.5 mg 25.8%
Vitamin D 62 mcg 15.5%
Vitamin E 1.4 mg 4.5%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 9.3 mg 51.7%
Magnesium (Mg) 24.8 mg 6.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 72.3 mg 2.1%
Phosphorus (P) 82.7 mg 8.3%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 4.7 mg 31%