Trader Joe's, Soy and Flax Clusters Cereal, Ready To Eat
✓
Cup55 g

Calories in 1 cup (55 g)
190 calories, 27 from fat
 
Carbs
38 g
 
Proteins
7 g
 
Fat
3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Trader Joe's, Soy and Flax Clusters Cereal, Ready To Eat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (17%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Selenium (stimulates the creation of antioxidants), Magnesium (relaxes the nervous system), Iron (aids in transporting oxygen to the body cells), Phosphorus (helps provide effective digestion) and Copper (helps balance blood cholesterol levels).
  • Trader Joe's, Soy and Flax Clusters Cereal, Ready To Eat contains a moderate amount of risky components that may include sodium and sugars (0.03%/oz).
  • Good source of proteins (25% of DV/100g), fiber (44% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(17 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
13%
Carbs
24%
Fiber
5%
Fat
0%
Saturated Fat
0%
Cholesterol
6%
Sodium
40%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trader Joe's, Soy and Flax Clusters Cereal, Ready To Eat

Serving Size: cup (55g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 135 mg 5.6%
Total Carbohydrate 38 g 12.7%
Dietary Fiber 6 g 24%
Sugars (Added) 12.1 g 40.3%
Protein 7 g 14%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 23.9 mg 79.6%
Vitamin K 1.3 mcg 1.7%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 36.5 mg 9.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 145.9 mg 4.2%
Phosphorus (P) 62.2 mg 6.2%
Selenium (Se) 10.6 mcg 15.1%
Zinc (Zn) 0.5 mg 3.3%