Trader Joe's, This Cranberry Walks Into a Bar, Cereal Bar
✓
Bar37 g
✓
Serving100 g

Calories in 1 serving (100 g)
378.4 calories, 61.2 from fat
 
Carbs
73 g
 
Proteins
5.4 g
 
Fat
6.8 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Trader Joe's, This Cranberry Walks Into a Bar, Cereal Bar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin B12 (helps you to get a good night's sleep).
  • Trader Joe's, This Cranberry Walks Into a Bar, Cereal Bar contains a high amount of risky components that may include sodium and sugars (0.05%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(9.6 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
24%
Carbs
5%
Fiber
10%
Fat
0%
Saturated Fat
0%
Cholesterol
11%
Sodium
117%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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126 min
50 min
95 min
151 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trader Joe's, This Cranberry Walks Into a Bar, Cereal Bar

Serving Size: serving (100g)

* Amount Per Serving
Calories 378.4 cal
Calories from Fat 61.2 cal
% Daily Value
Total Fat 6.8 g 10.4%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 270.3 mg 11.3%
Total Carbohydrate 73 g 24.3%
Dietary Fiber 1.4 g 5.4%
Sugars (Added) 35 g 116.7%
Protein 5.4 g 10.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 27.1%
Vitamin B12 1.6 mcg 27%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 1 mg 5.4%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 81.1 mcg 115.8%
Zinc (Zn) 0 mg 0%