Uncle Sam, 100% Whole Grain Cereal, Uncle Sam
✓
Serving55 g

Calories in 1 serving (55 g)
190 calories, 45 from fat
 
Carbs
38 g
 
Proteins
7 g
 
Fat
5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Uncle Sam, 100% Whole Grain Cereal, Uncle Sam has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (25.7%/cal) - a good source of Selenium (a powerful booster of heart health), Magnesium (helps you sleep better), Vitamin B6 (reduces the risk of heart attack), Copper (reduces the symptoms of arthritis), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (one of the most important nutrients for infants and new mothers), Iron (plays a key role in providing strength to the immune system) and Potassium (helps improve the health of your bones).
  • Uncle Sam, 100% Whole Grain Cereal, Uncle Sam contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (25% of DV/100g), fiber (73% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(25.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
13%
Carbs
40%
Fiber
8%
Fat
3%
Saturated Fat
0%
Cholesterol
10%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Uncle Sam, 100% Whole Grain Cereal, Uncle Sam

Serving Size: serving (55g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 250 mg 10.4%
Total Carbohydrate 38 g 12.7%
Dietary Fiber 10 g 40%
Sugars (Added) 1.1 g 3.7%
Protein 7 g 14%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 26.3%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.4 mg 20.7%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 113.3 mg 28.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 250 mg 7.1%
Phosphorus (P) 205.7 mg 20.6%
Selenium (Se) 48.6 mcg 69.4%
Zinc (Zn) 2.1 mg 14.2%