Viki's Granola Original Honey, 12 oz, (Pack of 6)
✓
Cup122 g

Calories in 1 cup (122 g)
631.4 calories, 378.9 from fat
 
Carbs
54.7 g
 
Proteins
12.6 g
 
Fat
42.1 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Viki's Granola Original Honey, 12 oz, (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system), Selenium (stimulates the creation of antioxidants), Copper (essential for normal growth and health), Zinc (one of the most important nutrients for infants and new mothers), Iron (plays a key role in providing strength to the immune system), Potassium (it plays an important role for normal muscle contraction), Vitamin B6 (helps prevent formation of kidney stones) and Vitamin K (helps prevent cancer).
  • Viki's Granola Original Honey, 12 oz, (Pack of 6) contains a moderate amount of risky components that may include saturated fat and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g) and fiber (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
High
Density
(10.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
18%
Carbs
34%
Fiber
65%
Fat
11%
Saturated Fat
0%
Cholesterol
0%
Sodium
57%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
210 min
84 min
158 min
253 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Viki's Granola Original Honey, 12 oz, (Pack of 6)

Serving Size: cup (122g)

* Amount Per Serving
Calories 631.4 cal
Calories from Fat 378.9 cal
% Daily Value
Total Fat 42.1 g 64.8%
Saturated Fat 2.1 g 10.6%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 54.7 g 18.2%
Dietary Fiber 8.4 g 33.7%
Sugars (Added) 17.1 g 56.9%
Protein 12.6 g 25.3%
 
Vitamins
Vitamin A 1.2 IU 0%
Vitamin B6 0.4 mg 17.9%
Vitamin B12 0 mcg 0%
Vitamin C 1.5 mg 2.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.6 mcg 13.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.8 mg 38.7%
Iron (Fe) 5.2 mg 28.7%
Magnesium (Mg) 213.5 mg 53.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 658.8 mg 18.8%
Phosphorus (P) 556.3 mg 55.6%
Selenium (Se) 33.9 mcg 48.5%
Zinc (Zn) 4.9 mg 32.8%