Vitlasimo, multigran almond cereal
✓
Portion 28 g

Calories in 1 Portion (28 g)
253.8 calories, 126.9 from fat
 
Carbs
296.3 g
 
Proteins
4.9 g
 
Fat
64.2 g
 
Sat. Fat
19.8 g

KEY FACTS

(learn about health benefits or risks)
  • Vitlasimo, multigran almond cereal has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.32 cal/oz).
  • Rich in vitamins and minerals (32%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Vitamin E (plays a role in preventing strokes and cataracts), Calcium (helps you build strong bones), Iron (a vital element for muscle health) and Manganese (controls the level of sugar in the blood).
  • Vitlasimo, multigran almond cereal contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.41%/oz).
  • Good source of proteins (35% of DV/100g), fiber (353% of DV/100g), relatively high in carbs (353% of DV/100g) and relatively high in saturated fat (353% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(9.1 cal/g)
High
Density
(32 %/cal)
Very High
Density
(11.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
99%
Carbs
99%
Fiber
99%
Fat
99%
Saturated Fat
99%
Cholesterol
99%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

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102 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vitlasimo, multigran almond cereal

Serving Size: Portion (28g)

* Amount Per Serving
Calories 253.8 cal
Calories from Fat 126.9 cal
% Daily Value
Total Fat 64.2 g 98.8%
Saturated Fat 19.8 g 98.8%
Cholesterol 296.3 mg 98.8%
Sodium 2370.4 mg 98.8%
Total Carbohydrate 296.3 g 98.8%
Dietary Fiber 24.7 g 98.8%
Sugars (Added) 9.8 g 32.7%
Protein 4.9 g 9.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 1.1 mg 54.3%
Vitamin B12 8.2 mcg 136.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 15.4 mg 51.4%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 355.6 mg 35.6%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 4.6 mg 25.7%
Magnesium (Mg) 0.8 mg 0.2%
Manganese (Mn) 0.1 mg 3.1%
Potassium (K) 10.4 mg 0.3%
Phosphorus (P) 0.3 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%