Waitrose, Exotic Fruit and Nut Mix, Cereals
✓
Serving50 g

Calories in 1 Serving (50 g)
207 calories, 76.5 from fat
 
Carbs
27 g
 
Proteins
4.5 g
 
Fat
8.5 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Waitrose, Exotic Fruit and Nut Mix, Cereals have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (16.7%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Vitamin A (fights cancer and slows down tumor growth), Zinc (one of the most important nutrients for infants and new mothers), Iron (plays a key role in providing strength to the immune system), Selenium (a powerful booster of heart health), Calcium (helps prevent cancer), Vitamin B12 (helps you to get a good night's sleep), Magnesium (essential for proper hydration), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Copper (stimulates the brain).
  • Waitrose, Exotic Fruit and Nut Mix, Cereals contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (18% of DV/100g), fiber (16% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(16.7 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
9%
Carbs
8%
Fiber
13%
Fat
13%
Saturated Fat
0%
Cholesterol
0%
Sodium
38%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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69 min
28 min
52 min
83 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Improves the senses of taste and smell; Keeps brain function strong.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Waitrose, Exotic Fruit and Nut Mix, Cereals

Serving Size: Serving (50g)

* Amount Per Serving
Calories 207 cal
Calories from Fat 76.5 cal
% Daily Value
Total Fat 8.5 g 13.1%
Saturated Fat 2.5 g 12.5%
Cholesterol 0 mg 0%
Sodium 0.1 mg 0%
Total Carbohydrate 27 g 9%
Dietary Fiber 2 g 8%
Sugars (Added) 11.5 g 38.3%
Protein 4.5 g 9%
 
Vitamins
Vitamin A 1071.4 IU 21.4%
Vitamin B6 0.5 mg 25%
Vitamin B12 0.8 mcg 13.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.8 mcg 4.7%
 
Minerals
Calcium (Ca) 142.9 mg 14.3%
Copper (Cu) 0.2 mg 8.5%
Iron (Fe) 3 mg 16.7%
Magnesium (Mg) 46.5 mg 11.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 133.7 mg 3.8%
Phosphorus (P) 116.3 mg 11.6%
Selenium (Se) 10.3 mcg 14.6%
Zinc (Zn) 2.8 mg 19%