Walmart, Blueberry Morning Cereal, Post Selects

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Serving

55 g

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• Walmart, Blueberry Morning Cereal, Post Selects have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (14.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack), Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (a powerful booster of heart health), Iron (important in regulating body temperature), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (helps prevent coronary artery disease and heart failure), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Zinc (improves the senses of taste and smell) and Copper (reduces the symptoms of arthritis).
• Walmart, Blueberry Morning Cereal, Post Selects contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of proteins (11% of DV/100g), fiber (15% of DV/100g) and relatively high in carbs (27% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4 cal/g)

High Density (14.8 %/cal)

High Density (1.2 %/g)

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6% Protein

15% Carbs

8% Fiber

5% Fat

2%

Saturated Fat

0% Cholesterol

12% Sodium

51%

Added Sugar

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