Walmart, Coco Roos Family Size Cereal, Malt O Meal

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Serving

30 g

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• Walmart, Coco Roos Family Size Cereal, Malt O Meal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (37.6%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Zinc (improves the senses of taste and smell), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps prevent cancer), Vitamin C (protects against immune system deficiencies), Vitamin A (helps prevent infectious diseases and vision problems) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
• Walmart, Coco Roos Family Size Cereal, Malt O Meal contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
• Good source of fiber (13% of DV/100g) and relatively high in carbs (29% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4 cal/g)

High Density (37.6 %/cal)

Very High Density (1.9 %/g)

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2% Protein

9% Carbs

4% Fiber

2% Fat

3%

Saturated Fat

0% Cholesterol

6% Sodium

50%

Added Sugar

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