Walmart, High Protein and Fiber Cereal Crunchy Fiber Twigs Soy Protein Grahams and Honey Puffs Golean, Kashi

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Serving

52 g

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• Walmart, High Protein and Fiber Cereal Crunchy Fiber Twigs Soy Protein Grahams and Honey Puffs Golean, Kashi has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (22.5%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (relaxes the nervous system), Copper (reduces the symptoms of arthritis), Vitamin B6 (helps prevent formation of kidney stones), Potassium (plays an important role in the process of keeping brain function normal level), Iron (plays a key role in providing strength to the immune system), Selenium (important for the stimulation of antibodies) and Calcium (helps prevent cancer).
• Walmart, High Protein and Fiber Cereal Crunchy Fiber Twigs Soy Protein Grahams and Honey Puffs Golean, Kashi contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
• Good source of proteins (50% of DV/100g) and fiber (77% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.7 cal/g)

High Density (22.5 %/cal)

Medium Density (0.4 %/g)

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26% Protein

10% Carbs

40% Fiber

2% Fat

0%

Saturated Fat

0% Cholesterol

4% Sodium

19%

Added Sugar

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