Walmart, Honey Graham Squares Family Size Cereal, Malt O Meal

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Serving

30 g

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• Walmart, Honey Graham Squares Family Size Cereal, Malt O Meal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Rich in vitamins and minerals (34.7%/cal) - a good source of Iron (important in regulating body temperature), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (important for eliminating acne), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you keep slim and trim), Vitamin C (protects against immune system deficiencies), Vitamin A (helps prevent infectious diseases and vision problems) and Magnesium (essential for proper hydration).
• Walmart, Honey Graham Squares Family Size Cereal, Malt O Meal contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
• Good source of fiber (13% of DV/100g) and relatively high in carbs (28% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.3 cal/g)

High Density (34.7 %/cal)

Very High Density (1.6 %/g)

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2% Protein

8% Carbs

4% Fiber

5% Fat

3%

Saturated Fat

0% Cholesterol

11% Sodium

33%

Added Sugar

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