Weetaflakes
✓
Bowl30 g

Calories in 1 Bowl (30 g)
111 calories, 0 from fat
 
Carbs
23 g
 
Proteins
2.7 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Weetaflakes have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (37.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Iron (a vital element for muscle health), Vitamin B6 (reduces the risk of heart attack), Zinc (keeps brain function strong), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (a vital part of the body growth process), Selenium (stimulates the creation of antioxidants), Magnesium (helps you to get bigger and stronger muscles), Vitamin A (keeps skin and mucous membrane cells healthy) and Copper (essential for normal growth and health).
  • Weetaflakes contain a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (18% of DV/100g), fiber (29% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(37.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
8%
Carbs
9%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
5%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Weetaflakes

Serving Size: Bowl (30g)

* Amount Per Serving
Calories 111 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 114.9 mg 4.8%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 2.2 g 8.8%
Sugars (Added) 3.9 g 13%
Protein 2.7 g 5.4%
 
Vitamins
Vitamin A 194.4 IU 3.9%
Vitamin B6 0.7 mg 35%
Vitamin B12 3.7 mcg 61.6%
Vitamin C 7.9 mg 13.2%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 6.9 mg 38.3%
Magnesium (Mg) 21.6 mg 5.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 104.7 mg 3%
Phosphorus (P) 75 mg 7.5%
Selenium (Se) 4.8 mcg 6.9%
Zinc (Zn) 2.8 mg 18.7%