Wheat bran, unprocessed
✓
Cup58 g

Calories in 1 cup (58 g)
125.3 calories, 22.5 from fat
 
Carbs
37.4 g
 
Proteins
9 g
 
Fat
2.5 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Wheat bran, unprocessed has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (74.2%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps prevent formation of kidney stones), Iron (important in regulating body temperature), Copper (reduces the symptoms of arthritis), Zinc (one of the most important nutrients for infants and new mothers) and Potassium (it plays an important role for normal muscle contraction).
  • Wheat bran, unprocessed contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (31% of DV/100g), fiber (171% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(74.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
13%
Carbs
99%
Fiber
4%
Fat
2%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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42 min
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50 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wheat bran, unprocessed

Serving Size: cup (58g)

* Amount Per Serving
Calories 125.3 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 0.4 g 1.8%
Cholesterol 0 mg 0%
Sodium 1.2 mg 0%
Total Carbohydrate 37.4 g 12.5%
Dietary Fiber 24.8 g 99.3%
Sugars (Added) 0 g 0%
Protein 9 g 18%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.8 mg 37.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 42.3 mg 4.1%
Copper (Cu) 0.6 mg 28.9%
Iron (Fe) 6.1 mg 34.1%
Magnesium (Mg) 354.4 mg 88.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 685.6 mg 19.6%
Phosphorus (P) 587.5 mg 58.8%
Selenium (Se) 45 mcg 64.3%
Zinc (Zn) 4.2 mg 28.1%