Wheat Chex, Wheat Cereal, Oven Toasted, Whole Grain
✓
Cup50 g

Calories in 1 cup (50 g)
161.6 calories, 9 from fat
 
Carbs
39.4 g
 
Proteins
5.1 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Wheat Chex, Wheat Cereal, Oven Toasted, Whole Grain has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (34.7%/cal) - a good source of Iron (important in regulating body temperature), Zinc (improves the senses of taste and smell), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack), Manganese (essential for healthy bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (keeps skin and mucous membrane cells healthy), Calcium (helps you keep slim and trim), Magnesium (helps you to get bigger and stronger muscles), Vitamin C (prevents eye diseases and skin wrinkling) and Copper (stimulates the brain).
  • Wheat Chex, Wheat Cereal, Oven Toasted, Whole Grain contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (20% of DV/100g), fiber (48% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(34.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
13%
Carbs
24%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
11%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wheat Chex, Wheat Cereal, Oven Toasted, Whole Grain

Serving Size: cup (50g)

* Amount Per Serving
Calories 161.6 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 272.8 mg 11.4%
Total Carbohydrate 39.4 g 13.1%
Dietary Fiber 6.1 g 24.2%
Sugars (Added) 5 g 16.7%
Protein 5.1 g 10.1%
 
Vitamins
Vitamin A 505.1 IU 10.1%
Vitamin B6 0.5 mg 25%
Vitamin B12 1.5 mcg 25%
Vitamin C 6.1 mg 10.1%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 101 mg 10.1%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 14.6 mg 80.8%
Magnesium (Mg) 40.4 mg 10.1%
Manganese (Mn) 0.3 mg 16%
Potassium (K) 171.7 mg 4.9%
Phosphorus (P) 151.5 mg 15.2%
Selenium (Se) 2.5 mcg 3.6%
Zinc (Zn) 5.6 mg 37.2%