Wheaties Cereal, 15.6 oz
✓
Cup40 g
✓
Prepackaged Bowl24 g

Calories in 1 prepackaged bowl (24 g)
88.8 calories, 3.6 from fat
 
Carbs
19.5 g
 
Proteins
2.7 g
 
Fat
0.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Wheaties Cereal, 15.6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (37.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Iron (important in regulating body temperature), Vitamin B6 (helps prevent formation of kidney stones), Zinc (very important in dealing with prostate disorders), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants), Magnesium (essential for proper hydration), Vitamin A (helps prevent infectious diseases and vision problems), Copper (helps balance blood cholesterol levels) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Wheaties Cereal, 15.6 oz contains a moderate amount of risky components that may include sodium and sugars (0.03%/oz).
  • Good source of proteins (22% of DV/100g), fiber (28% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(37.2 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
7%
Carbs
7%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
7%
Sodium
12%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wheaties Cereal, 15.6 oz

Serving Size: prepackaged bowl (24g)

* Amount Per Serving
Calories 88.8 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.7%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 168.7 mg 7%
Total Carbohydrate 19.5 g 6.5%
Dietary Fiber 1.7 g 6.6%
Sugars (Added) 3.6 g 12%
Protein 2.7 g 5.3%
 
Vitamins
Vitamin A 155.5 IU 3.1%
Vitamin B6 0.5 mg 26.5%
Vitamin B12 3 mcg 49.3%
Vitamin C 6.3 mg 10.6%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 5.9 mg 32.9%
Magnesium (Mg) 17.3 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 84.4 mg 2.4%
Phosphorus (P) 60 mg 6%
Selenium (Se) 3.8 mcg 5.5%
Zinc (Zn) 2.2 mg 14.9%