Wheaties
✓
Cup36 g
✓
Prepackaged Bowl23 g
✓
Single Serving Box25 g

Calories in 1 single serving box (25 g)
88.3 calories, 5.4 from fat
 
Carbs
20.8 g
 
Proteins
2.1 g
 
Fat
0.6 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Wheaties have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (64.1%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Zinc (improves the senses of taste and smell), Vitamin B6 (helps prevent formation of kidney stones), Iron (a vital element for muscle health), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (a vital part of the body growth process), Magnesium (helps you to get bigger and stronger muscles) and Copper (essential for normal growth and health).
  • Wheaties contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (17% of DV/100g), fiber (40% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(64.1 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
10%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
7%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Improves the senses of taste and smell; Plays a leading role in weight loss.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wheaties

Serving Size: single serving box (25g)

* Amount Per Serving
Calories 88.3 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.9%
Saturated Fat 0.1 g 0.6%
Cholesterol 0 mg 0%
Sodium 176 mg 7.3%
Total Carbohydrate 20.8 g 6.9%
Dietary Fiber 2.5 g 10.1%
Sugars (Added) 3.8 g 12.5%
Protein 2.1 g 4.2%
 
Vitamins
Vitamin A 461.7 IU 9.2%
Vitamin B6 0.9 mg 46.3%
Vitamin B12 5.6 mcg 92.5%
Vitamin C 5.6 mg 9.3%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 18.5 mg 1.8%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 8.3 mg 46.3%
Magnesium (Mg) 22.3 mg 5.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 82 mg 2.3%
Phosphorus (P) 74 mg 7.4%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 7 mg 46.3%