Whole Earth, Organic Cornflakes, Cold Cereals, Flaked Cereals

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Serving

30 g

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Serving

100 g

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• Whole Earth, Organic Cornflakes, Cold Cereals, Flaked Cereals have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Iron (a vital element for muscle health), Selenium (a powerful booster of heart health), Copper (helps balance blood cholesterol levels) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Whole Earth, Organic Cornflakes, Cold Cereals, Flaked Cereals contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
• Good source of proteins (16% of DV/100g), fiber (20% of DV/100g) and relatively high in carbs (27% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.6 cal/g)

Medium Density (5.2 %/cal)

Medium Density (0.4 %/g)

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16% Protein

27% Carbs

20% Fiber

1% Fat

1%

Saturated Fat

0% Cholesterol

29% Sodium

13%

Added Sugar

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